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CONTACT US

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Searching for a family friendly community event that includes enjoying the outdoors, getting in some exercise, and giving back to the community? Look no further than the 23rd Annual Bob Beckert Memorial 5k!

Participants will enjoy refreshments, a raffle table, and prizes for top race finishers. Kids can join the Kids Dash (300m), making it a great day for all ages.

Over the past 22 years, the Bob Beckert Memorial Fund has awarded scholarships to 108 Watchung Hills Regional High School students, providing a total of $123,000 in college funding.

By participating, you are helping continue that tradition of support for local students.

To register, visit: www.Run4RJB.com

Sunday, June 7th
8:30am race day registration opens
9:30am: Kids Dash (300m)
10am: 5k road race

Buena Onda Pilates is a proud sponsor of the Bob Beckert Memorial Fund. Sign up today!

Searching for a family friendly community event that includes enjoying the outdoors, getting in some exercise, and giving back to the community? Look no further than the 23rd Annual Bob Beckert Memorial 5k!

Participants will enjoy refreshments, a raffle table, and prizes for top race finishers. Kids can join the Kids Dash (300m), making it a great day for all ages.

Over the past 22 years, the Bob Beckert Memorial Fund has awarded scholarships to 108 Watchung Hills Regional High School students, providing a total of $123,000 in college funding.

By participating, you are helping continue that tradition of support for local students.

To register, visit: www.Run4RJB.com

Sunday, June 7th
8:30am race day registration opens
9:30am: Kids Dash (300m)
10am: 5k road race

Buena Onda Pilates is a proud sponsor of the Bob Beckert Memorial Fund. Sign up today!

Yesterday's Kids Pilates and Craft afternoon was a reminder that kids thrive when given space to move and create 💛

The kids moved, stretched, and created a heartfelt craft for a Mother's Day gift.

Watching the kids slow down, focus, and take pride in what they created was the highlight of the afternoon.

Check back for more Kids Pilates classes! 🌸

www.buenaondapilates.net

#buenaondapilates #kidspilates #TheSPOTbaskingridge

Yesterday's Kids Pilates and Craft afternoon was a reminder that kids thrive when given space to move and create 💛

The kids moved, stretched, and created a heartfelt craft for a Mother's Day gift.

Watching the kids slow down, focus, and take pride in what they created was the highlight of the afternoon.

Check back for more Kids Pilates classes! 🌸

www.buenaondapilates.net

#buenaondapilates #kidspilates #TheSPOTbaskingridge

#✨ Beginner Pilates Series ✨

Ready to feel stronger, more balanced, and more flexible in your everyday movement? Join our 4-week introductory Pilates series designed especially for beginners!

Dates: April 14, April 21, April 28, May 5
Time: 9:45 AM – 10:15 AM
Location: Blessed Sacrament, Bridgewater

In this small group setting, you’ll get personalized attention as you build a strong foundation, improve balance, and increase flexibility—perfect if you’re just getting started.

$120 for all 4 classes

Spots are limited, so don’t wait!
👉 Sign up now: www.buenaondapilates.net

#PilatesForBeginners #BridgewaterNJ #PilatesClass #BalanceAndStrength #Flexibility #WellnessJourney #BuenaOndaPilates

#✨ Beginner Pilates Series ✨

Ready to feel stronger, more balanced, and more flexible in your everyday movement? Join our 4-week introductory Pilates series designed especially for beginners!

Dates: April 14, April 21, April 28, May 5
Time: 9:45 AM – 10:15 AM
Location: Blessed Sacrament, Bridgewater

In this small group setting, you’ll get personalized attention as you build a strong foundation, improve balance, and increase flexibility—perfect if you’re just getting started.

$120 for all 4 classes

Spots are limited, so don’t wait!
👉 Sign up now: www.buenaondapilates.net

#PilatesForBeginners #BridgewaterNJ #PilatesClass #BalanceAndStrength #Flexibility #WellnessJourney #BuenaOndaPilates

NOT an Aprils Fools prank!

Don't miss our 2026 Spring Sale! Get 10% off the 10 Class Pass with discount code BLOOM10.

The 10 Class Pass can be applied to our signature class, Core Restoration, offered Monday evenings @thespotbaskingridge

Claim your discount at www.buenaondapilates.net

Valid through April 30th.

#buenaondapilates #springsale #corerestoration #thespotbaskingridge #baskingridge

NOT an Aprils Fools prank!

Don't miss our 2026 Spring Sale! Get 10% off the 10 Class Pass with discount code BLOOM10.

The 10 Class Pass can be applied to our signature class, Core Restoration, offered Monday evenings @thespotbaskingridge

Claim your discount at www.buenaondapilates.net

Valid through April 30th.

#buenaondapilates #springsale #corerestoration #thespotbaskingridge #baskingridge

Core Restoration Mondays @thespotbaskingridge

Not to be missed: This classical Pilates mat class that works all the right muscles so you can move with power and grace.

Reserve your spot in class at www.buenaondapilates.net

#buenaondapilates #classicalpilates #corerestoration #thespotbaskingridge #baskingridgemoms #pilatesmat

Core Restoration Mondays @thespotbaskingridge

Not to be missed: This classical Pilates mat class that works all the right muscles so you can move with power and grace.

Reserve your spot in class at www.buenaondapilates.net

#buenaondapilates #classicalpilates #corerestoration #thespotbaskingridge #baskingridgemoms #pilatesmat

🌸 Kids Pilates + Craft Afternoon🌸

Looking for a fun and creative activity for your child? Join us for a special Kids Pilates Mat Class + Craft experience!

April 26
2:00 – 3:00 PM
At The SPOT in Basking Ridge

This class is designed for kids ages 5–9 and includes:
✨ A Pilates mat session with fun, engaging movement
✨ A creative craft where kids will make scent sachets—a handmade gift just in time for Mother’s Day

Drop-off is welcome, or parents can stay and watch.

Space is limited—be sure to reserve your child's spot early.

Sign up here: www.buenaondapilates.net

🌸 Kids Pilates + Craft Afternoon🌸

Looking for a fun and creative activity for your child? Join us for a special Kids Pilates Mat Class + Craft experience!

April 26
2:00 – 3:00 PM
At The SPOT in Basking Ridge

This class is designed for kids ages 5–9 and includes:
✨ A Pilates mat session with fun, engaging movement
✨ A creative craft where kids will make scent sachets—a handmade gift just in time for Mother’s Day

Drop-off is welcome, or parents can stay and watch.

Space is limited—be sure to reserve your child's spot early.

Sign up here: www.buenaondapilates.net

We are looking forward to being back at the Brookside Community Club in April for another group private Pilates event!

This time, a wonderful community of mothers and their children will be coming together for Pilates Together - a family Pilates class!

Parents enjoy time with their kids in a fun Pilates class while gaining the benefits of improved core strength, flexibility, and balance. Kids can expect a Pilates themed goodie bag at the end of class!

Interested to book your own private group class? Visit www.buenaondapilates.net to get in contact!

#BuenaOndaPilates #FamilyPilates #KidsPilates #PilatesTogether #MendhamMoms #Mendham #PrivateGroupClassKids

We are looking forward to being back at the Brookside Community Club in April for another group private Pilates event!

This time, a wonderful community of mothers and their children will be coming together for Pilates Together - a family Pilates class!

Parents enjoy time with their kids in a fun Pilates class while gaining the benefits of improved core strength, flexibility, and balance. Kids can expect a Pilates themed goodie bag at the end of class!

Interested to book your own private group class? Visit www.buenaondapilates.net to get in contact!

#BuenaOndaPilates #FamilyPilates #KidsPilates #PilatesTogether #MendhamMoms #Mendham #PrivateGroupClassKids

And just like that - it's Springtime!

Check out Buena Onda Pilates April Happenings.

🌸Core Restoration on Mondays at The SPOT. This is a classical Pilates mat class that works all the right muscles so you can move with power and grace.
🌸Stretch & Stability on Tuesday mornings at Blessed Sacrament. *New 4 class Series* offered April 14, April 21, April 28, and May 5. This class is aimed to improve balance, increase flexibility, and feel stronger in everyday movement.
🌸Private Pilates Together Class in Mendham. So excited for this 'mom and me' Pilates class that brings together a wonderful community of mothers and their children!
🌸Kids Pilates + Craft at The SPOT on April 26. Stay tuned for more details of this event!!

Visit www.buenaondapilates.net for more details!

#BuenaOndaPilates #CoreRestoration #PilatesTogether #Springtime #KidsPilates

And just like that - it's Springtime!

Check out Buena Onda Pilates April Happenings.

🌸Core Restoration on Mondays at The SPOT. This is a classical Pilates mat class that works all the right muscles so you can move with power and grace.
🌸Stretch & Stability on Tuesday mornings at Blessed Sacrament. *New 4 class Series* offered April 14, April 21, April 28, and May 5. This class is aimed to improve balance, increase flexibility, and feel stronger in everyday movement.
🌸Private Pilates Together Class in Mendham. So excited for this 'mom and me' Pilates class that brings together a wonderful community of mothers and their children!
🌸Kids Pilates + Craft at The SPOT on April 26. Stay tuned for more details of this event!!

Visit www.buenaondapilates.net for more details!

#BuenaOndaPilates #CoreRestoration #PilatesTogether #Springtime #KidsPilates

Tonight's collaboration between Buena Onda Pilates and Blossom Physical Therapy was something special.

Lauren with Blossom PT led us in a Pelvic Floor discussion followed by Q&A that was incredibly informative. Thank you, Lauren! We then moved through a deep core-focused Pilates mat class. The Pelvic Floor education and Pilates mat class complimented one another so well. The SPOT in Basking Ridge was the perfect place for us to gather.

It was fun, informative, and grounded in community.
Exactly the kind of space I love creating.

I’m so grateful for partnerships with incredible organizations like Blossom Physical Therapy, and for beautiful spaces like The SPOT in Basking Ridge that allow us to gather and grow together.

And to those who joined us — thank you for being part of this community. You’re the heart of it.✨

#BuenaOndaPilates #BlossomPTNJ #CommunityWellness #CoreRestoration #thespotbaskingridge

Tonight's collaboration between Buena Onda Pilates and Blossom Physical Therapy was something special.

Lauren with Blossom PT led us in a Pelvic Floor discussion followed by Q&A that was incredibly informative. Thank you, Lauren! We then moved through a deep core-focused Pilates mat class. The Pelvic Floor education and Pilates mat class complimented one another so well. The SPOT in Basking Ridge was the perfect place for us to gather.

It was fun, informative, and grounded in community.
Exactly the kind of space I love creating.

I’m so grateful for partnerships with incredible organizations like Blossom Physical Therapy, and for beautiful spaces like The SPOT in Basking Ridge that allow us to gather and grow together.

And to those who joined us — thank you for being part of this community. You’re the heart of it.✨

#BuenaOndaPilates #BlossomPTNJ #CommunityWellness #CoreRestoration #thespotbaskingridge

Your next 'no equipment needed' exercise focused on strengthening your glutes.

High lunge to split squats: hinge your chest forward with arms overhead by ears. Keep hips square. Form one long line from fingers to your heel. As you move to split squat, bring arms down to your sides. Think about deepening through your abs as you move.

High lunge heel lifts: holding high lunge, keep arms by ears. Focus on keeping your knee bent over your second toe for proper alignment.

Split squats: From split squat position, chest stays upright as you pulse down.

Enjoy this stability challenge and glute activation exercise!

If you enjoy Pilates mat, join us Monday evenings for Core Restoration classes at The SPOT in Basking Ridge!

Booking available with link in bio.

#BuenaOndaPilates #CoreRestoration #PilatesMat #athomeworkout

Your next 'no equipment needed' exercise focused on strengthening your glutes.

High lunge to split squats: hinge your chest forward with arms overhead by ears. Keep hips square. Form one long line from fingers to your heel. As you move to split squat, bring arms down to your sides. Think about deepening through your abs as you move.

High lunge heel lifts: holding high lunge, keep arms by ears. Focus on keeping your knee bent over your second toe for proper alignment.

Split squats: From split squat position, chest stays upright as you pulse down.

Enjoy this stability challenge and glute activation exercise!

If you enjoy Pilates mat, join us Monday evenings for Core Restoration classes at The SPOT in Basking Ridge!

Booking available with link in bio.

#BuenaOndaPilates #CoreRestoration #PilatesMat #athomeworkout

Pilates mat at home work out⚡

💛Kick backs - lift and lower your leg. Keep spine stable by engaging in your core.

💛Kick backs with double pulse - at the top of your kick back, pulse up twice and tap knee back down on mat. Focus on extending from your hip joint.

💛Side kicks: keeping hips still, open leg to side and tap knee back down on mat. Press down into the mat with forearms to keep weight out of shoulders.

Join our Core Restoration class Monday evenings at The SPOT in Basking Ridge!

Visit www.BuenaOndaPilates.Net to sign up

#BuenaOndaPilates #CoreRestoration #PilatesMat #athomeworkout

Pilates mat at home work out⚡

💛Kick backs - lift and lower your leg. Keep spine stable by engaging in your core.

💛Kick backs with double pulse - at the top of your kick back, pulse up twice and tap knee back down on mat. Focus on extending from your hip joint.

💛Side kicks: keeping hips still, open leg to side and tap knee back down on mat. Press down into the mat with forearms to keep weight out of shoulders.

Join our Core Restoration class Monday evenings at The SPOT in Basking Ridge!

Visit www.BuenaOndaPilates.Net to sign up

#BuenaOndaPilates #CoreRestoration #PilatesMat #athomeworkout

We loved hosting Daisy Girl Scout troop 40561 for a Pilates class as they worked toward earning their Fun with Movement badge 🌼

Through Pilates, the girls explored movement while building strength, flexibility, balance, and body awareness, plus positive affirmations to boost confidence and mindfulness.

Thank you to the Girl Scouts for choosing to partner with Buena Onda Pilates, and to The SPOT in Basking Ridge for being a fantastic space to host this class! ✨

Strong bodies, confident minds, and lots of smiles ✨

#buenaondapilates #GirlScouts #funwithmovement #TheSPOTBaskingRidge

We loved hosting Daisy Girl Scout troop 40561 for a Pilates class as they worked toward earning their Fun with Movement badge 🌼

Through Pilates, the girls explored movement while building strength, flexibility, balance, and body awareness, plus positive affirmations to boost confidence and mindfulness.

Thank you to the Girl Scouts for choosing to partner with Buena Onda Pilates, and to The SPOT in Basking Ridge for being a fantastic space to host this class! ✨

Strong bodies, confident minds, and lots of smiles ✨

#buenaondapilates #GirlScouts #funwithmovement #TheSPOTBaskingRidge

💫Buena Onda Pilates is open on Martin Luther King day

Join Core Restoration Monday at 6:15PM at The SPOT in Basking Ridge

buenaondapilates.net

#buenaondapilates #corerestoration #pilatesmat #bala #thespotbaskingridge #baskingridgenj

💫Buena Onda Pilates is open on Martin Luther King day

Join Core Restoration Monday at 6:15PM at The SPOT in Basking Ridge

buenaondapilates.net

#buenaondapilates #corerestoration #pilatesmat #bala #thespotbaskingridge #baskingridgenj

Looking for an accessible full body warm up with no equipment required?

🔥Look no further. Save this workout and incorporate in your daily routine.

💙Bear plank knee hovers - starting on hands and knees with toes tucked under - lower and lift knees

💙Pike to bear plank - starting in bear plank - send hips back to pike (knees stay bent whole time) and return back to bear plank. Keep shoulders down

💙Pike push ups - starting in pike, lower elbows wide and push floor away. Keep spine neutral.

Enjoy!

#buenaondapilates #corerestoration #pilatesmat #homeworkout

Looking for an accessible full body warm up with no equipment required?

🔥Look no further. Save this workout and incorporate in your daily routine.

��💙Bear plank knee hovers - starting on hands and knees with toes tucked under - lower and lift knees

💙Pike to bear plank - starting in bear plank - send hips back to pike (knees stay bent whole time) and return back to bear plank. Keep shoulders down

💙Pike push ups - starting in pike, lower elbows wide and push floor away. Keep spine neutral.

Enjoy!

#buenaondapilates #corerestoration #pilatesmat #homeworkout

✨ Cheers to 2026 ✨

Wishing you health, happiness, and new beginnings in the new year.

Online bookings are available for 2026 classes at The SPOT in Basking Ridge!

⭐ Core Restoration: small group Pilates Mat Classes - Monday evenings

⭐ Pilates Together: family Pilates class for parents and their children ages 3-7 years old - February 1st

⭐ Pilates Mat Class + Pelvic Floor PT: Pilates mat class followed by conversation with Blossom Physical Therapy. Whether you're six weeks or six years postpartum, Blossom PT will discuss Pelvic Floor wellness to heal properly, rebuild core strength, and address symptoms that too often get dismissed as "just part of motherhood." - February 12th

Book online using the link in bio.

Happy New Year!

#BuenaOndaPilates #2026 #HappyNewYear #PilatesMat #BaskingRidgeNJ

✨ Cheers to 2026 ✨

Wishing you health, happiness, and new beginnings in the new year.

Online bookings are available for 2026 classes at The SPOT in Basking Ridge!

⭐ Core Restoration: small group Pilates Mat Classes - Monday evenings

⭐ Pilates Together: family Pilates class for parents and their children ages 3-7 years old - February 1st

⭐ Pilates Mat Class + Pelvic Floor PT: Pilates mat class followed by conversation with Blossom Physical Therapy. Whether you're six weeks or six years postpartum, Blossom PT will discuss Pelvic Floor wellness to heal properly, rebuild core strength, and address symptoms that too often get dismissed as "just part of motherhood." - February 12th

Book online using the link in bio.

Happy New Year!

#BuenaOndaPilates #2026 #HappyNewYear #PilatesMat #BaskingRidgeNJ

✨ Pilates Together ✨

A special Pilates Mat class for parents and kids to move, connect, and build confidence—together!

💛 Small group setting
💚 Designed for parents & children
💙 Reinforces positivity through movement and words of affirmation
🧡 Fun, kid-friendly theme (YOU help choose!)

Feb 1
10:00–10:45 AM
The SPOT in Basking Ridge

Drop a comment with your child’s favorite theme idea!

Space is limited - sign up at www.buenaondapilates.net

#BuenaOndaPilates #BaskingRidgeNJ #PilatesMat #kidsactıvıtıes

✨ Pilates Together ✨

A special Pilates Mat class for parents and kids to move, connect, and build confidence—together!

💛 Small group setting
💚 Designed for parents & children
💙 Reinforces positivity through movement and words of affirmation
🧡 Fun, kid-friendly theme (YOU help choose!)

Feb 1
10:00–10:45 AM
The SPOT in Basking Ridge

Drop a comment with your child’s favorite theme idea!

Space is limited - sign up at www.buenaondapilates.net

#BuenaOndaPilates #BaskingRidgeNJ #PilatesMat #kidsactıvıtıes

✨ Last Buena Onda Pilates mat class of 2025 ✨

Move with our community one last time this year.

December 15th
6:15pm
The SPOT in Basking Ridge

Reserve your mat at www.buenaondapilates.net

#BuenaOndaPilates #CoreRestoration #PilatesMat #thespotbaskingridge

✨ Last Buena Onda Pilates mat class of 2025 ✨

Move with our community one last time this year.

December 15th
6:15pm
The SPOT in Basking Ridge

Reserve your mat at www.buenaondapilates.net

#BuenaOndaPilates #CoreRestoration #PilatesMat #thespotbaskingridge

✨ 2026 Bookings Now Open! ✨

Buena Onda Pilates mat class is continuing into the new year — and spots are officially available!

Join us every Monday at 6:15 PM at The SPOT in Basking Ridge for our signature class, Core Restoration. You can expect a grounding, feel-good class designed to build strength, mobility, and a really good vibe.

Whether you’re continuing your Pilates journey or starting fresh, we’d love to have you in class.

Book January 2026 classes now with link in bio — space is limited!

Let’s move into the new year with intention, community, and buena onda — good energy. 💫

#BuenaOndaPilates #PilatesCommunity #BaskingRidgeNJ #PilatesMatClass #MoveWithIntention #BookNow2026 #thespotbaskingridge #GoodVibesOnly #corerestoration

✨ 2026 Bookings Now Open! ✨

Buena Onda Pilates mat class is continuing into the new year — and spots are officially available!

Join us every Monday at 6:15 PM at The SPOT in Basking Ridge for our signature class, Core Restoration. You can expect a grounding, feel-good class designed to build strength, mobility, and a really good vibe.

Whether you’re continuing your Pilates journey or starting fresh, we’d love to have you in class.

Book January 2026 classes now with link in bio — space is limited!

Let’s move into the new year with intention, community, and buena onda — good energy. 💫

#BuenaOndaPilates #PilatesCommunity #BaskingRidgeNJ #PilatesMatClass #MoveWithIntention #BookNow2026 #thespotbaskingridge #GoodVibesOnly #corerestoration

Try this simple yet effective ab workout.

Ab curls: elbows wide and neutral spine. Exhale up, inhale down.

Ab curls + butterfly: keep hips still as knees open and close, maintaining neutral spine.

Ab curls + butterfly right: keep left hip still as right leg opens and closes.

Ab curls + butterfly left: keep right hip still as left leg opens and closes.

Enjoy getting stronger!

#buenaondapilates #corerestoration #pilatesmat #athomeworkouts

Try this simple yet effective ab workout.

Ab curls: elbows wide and neutral spine. Exhale up, inhale down.

Ab curls + butterfly: keep hips still as knees open and close, maintaining neutral spine.

Ab curls + butterfly right: keep left hip still as right leg opens and closes.

Ab curls + butterfly left: keep right hip still as left leg opens and closes.

Enjoy getting stronger!

#buenaondapilates #corerestoration #pilatesmat #athomeworkouts

✨ LAST TWO CORE RESTORATION CLASSES OF 2025! ✨

Don’t miss your chance to end the year feeling strong, grounded, and restored. Buena Onda Pilates has two special ways to join before 2025 wraps up:

1️⃣ New Student Trial — $15
New to Buena Onda Pilates? Get your first Core Restoration class for just $15 (50% off!)
Small class, personalized attention, and deep core activation.
DM for your discount code — spots are limited

2️⃣ December 2-Class Pass — $40
Purchase a 2-class pass with discount code HolidayPass for $40 (+25% savings) and join the remaining classes of the year: Dec 8 & Dec 15.

Perfect for building momentum and ending the year centered and strong.

Book online with link in bio✨

#buenaondapilates #corerestoration #PilatesMat #BaskingRidge #decemberpromotion #TheSPOTBaskingRidge

✨ LAST TWO CORE RESTORATION CLASSES OF 2025! ✨

Don’t miss your chance to end the year feeling strong, grounded, and restored. Buena Onda Pilates has two special ways to join before 2025 wraps up:

1️⃣ New Student Trial — $15
New to Buena Onda Pilates? Get your first Core Restoration class for just $15 (50% off!)
Small class, personalized attention, and deep core activation.
DM for your discount code — spots are limited

2️⃣ December 2-Class Pass — $40
Purchase a 2-class pass with discount code HolidayPass for $40 (+25% savings) and join the remaining classes of the year: Dec 8 & Dec 15.

Perfect for building momentum and ending the year centered and strong.

Book online with link in bio✨

#buenaondapilates #corerestoration #PilatesMat #BaskingRidge #decemberpromotion #TheSPOTBaskingRidge

Step into the holiday spirit at The SPOT.

Join Buena Onda Pilates mat class Mondays at 6:15pm.

Our signature class, Core Restoration, offers classical Pilates with the volume turned up !

Book your spot for class next week with link in bio! ❄️

#BuenaOndaPilates #TheSPOTBaskingRidge #HolidaySeason #MindfulMovement #PilatesCommunity #corerestoration

Step into the holiday spirit at The SPOT.

Join Buena Onda Pilates mat class Mondays at 6:15pm.

Our signature class, Core Restoration, offers classical Pilates with the volume turned up !

Book your spot for class next week with link in bio! ❄️

#BuenaOndaPilates #TheSPOTBaskingRidge #HolidaySeason #MindfulMovement #PilatesCommunity #corerestoration

Move with Buena Onda Pilates

Join our Monday 6:15pm Pilates Mat Class at THE SPOT in Basking Ridge.

A fresh start to your week and a reset for your body.

All Pilates equipment provided, featuring premium props from Bala.

Reserve your spot with link in bio

#BuenaOndaPilates #BaskingRidgeNJ #PilatesMatClass #Bala #thespotbaskingridge #corerestoration

Move with Buena Onda Pilates

Join our Monday 6:15pm Pilates Mat Class at THE SPOT in Basking Ridge.

A fresh start to your week and a reset for your body.

All Pilates equipment provided, featuring premium props from Bala.

Reserve your spot with link in bio

#BuenaOndaPilates #BaskingRidgeNJ #PilatesMatClass #Bala #thespotbaskingridge #corerestoration

✨ A Collaboration You Don’t Want to Miss ✨
Buena Onda Pilates x Blossom Physical Therapy

Join us for a special Pilates + Pelvic Floor Wellness event designed to help you sculpt, strengthen, and reconnect with your core.

🔥 Full-Body Pilates Mat Class (Buena Onda Pilates)
-Sculpt, strengthen & lengthen
-Full-body flow that hones in on all the right muscles
-Prenatal + postnatal friendly
-Targeted pelvic-floor work to build real core stability

🌸 Pelvic Floor Wellness Session (Blossom PT)
-For anyone 6 weeks to 6+ years postpartum
-Learn what true pelvic-floor healing looks like
-Rebuild core strength safely
-Address symptoms too often dismissed as “just part of motherhood”

🍸 Mocktails Served

Event Details

The SPOT — Basking Ridge, NJ
Feb 12th
7:30–8:30pm
$50 per person
Reserve your spot: www.buenaondapilates.net

Bala Pilates equipment provided!

Come move, learn, and connect — your body will thank you. 💛

#buenaondapilates #collaborationevent #pelvicfloorwellness #baskingridge #thespotbaskingridge

✨ A Collaboration You Don’t Want to Miss ✨
Buena Onda Pilates x Blossom Physical Therapy

Join us for a special Pilates + Pelvic Floor Wellness event designed to help you sculpt, strengthen, and reconnect with your core.

🔥 Full-Body Pilates Mat Class (Buena Onda Pilates)
-Sculpt, strengthen & lengthen
-Full-body flow that hones in on all the right muscles
-Prenatal + postnatal friendly
-Targeted pelvic-floor work to build real core stability

🌸 Pelvic Floor Wellness Session (Blossom PT)
-For anyone 6 weeks to 6+ years postpartum
-Learn what true pelvic-floor healing looks like
-Rebuild core strength safely
-Address symptoms too often dismissed as “just part of motherhood”

🍸 Mocktails Served

Event Details

The SPOT — Basking Ridge, NJ
Feb 12th
7:30–8:30pm
$50 per person
Reserve your spot: www.buenaondapilates.net

Bala Pilates equipment provided!

Come move, learn, and connect — your body will thank you. 💛

#buenaondapilates #collaborationevent #pelvicfloorwellness #baskingridge #thespotbaskingridge

This Thanksgiving, our hearts are full🤎

Thank you, Buena Onda Pilates family, for showing up, moving with us, and being a part of our community.

As a little gratitude from us to you, enjoy 20% off our 5 & 10 class passes:

✨ 5-Class Pass → GIVETHANKS5
✨ 10-Class Pass → GIVETHANKS10

Our signature class, Core Restoration, provides all Bala Pilates equipment—just bring yourself!

To redeem your discount, visit link in bio. Valid through November 30th.

Here’s to more movement, more presence, and more good vibes. ✨

#BuenaOndaPilates #CoreRestoration #Pilatesmat #GiveThanks #msbaskingridge #thespotbaskingridge #bala

This Thanksgiving, our hearts are full🤎

Thank you, Buena Onda Pilates family, for showing up, moving with us, and being a part of our community.

As a little gratitude from us to you, enjoy 20% off our 5 & 10 class passes:

✨ 5-Class Pass → GIVETHANKS5
✨ 10-Class Pass → GIVETHANKS10

Our signature class, Core Restoration, provides all Bala Pilates equipment—just bring yourself!

To redeem your discount, visit link in bio. Valid through November 30th.

Here’s to more movement, more presence, and more good vibes. ✨

#BuenaOndaPilates #CoreRestoration #Pilatesmat #GiveThanks #msbaskingridge #thespotbaskingridge #bala

Classical Pilates mat class with the volume turned up.

Join Buena Onda Pilates on Mondays at 6:15pm at The SPOT. @Bala Pilates mats and props are provided for class so all you need to bring is yourself !

Sign up using link in bio

#buenaondapilates #corerestoration #pilatesmat #bala #msbaskingridge #thespotbaskingridge

Classical Pilates mat class with the volume turned up.

Join Buena Onda Pilates on Mondays at 6:15pm at The SPOT. @Bala Pilates mats and props are provided for class so all you need to bring is yourself !

Sign up using link in bio

#buenaondapilates #corerestoration #pilatesmat #bala #msbaskingridge #thespotbaskingridge

🌊Join Buena Onda Pilates for our signature Core Restoration class 🌊

Monday's 6:15pm at The SPOT in Basking Ridge

Our classical Pilates classes incorporate premier workout accessories, thanks to Bala! @bala

✨ Bala Compact Mat ~ moisture-wicking, non-slip mat, perfect for Pilates

✨ Bala Bangles ~ used on both wrists and ankles in our Core Restoration classes, these weights turn the volume up on every exercise!

✨ Bala Pilates Ball ~ our classes use the Pilates ball half deflated to activate muscles you didn't realize you had!

✨ Bala bands ~ the newest product offering to Buena Onda Pilates classes, the resistance bands intensify workouts and are a great accessory for stretching

Sign up for class with link in bio

🌊Join Buena Onda Pilates for our signature Core Restoration class 🌊

Monday's 6:15pm at The SPOT in Basking Ridge

Our classical Pilates classes incorporate premier workout accessories, thanks to Bala! @bala

✨ Bala Compact Mat ~ moisture-wicking, non-slip mat, perfect for Pilates

✨ Bala Bangles ~ used on both wrists and ankles in our Core Restoration classes, these weights turn the volume up on every exercise!

✨ Bala Pilates Ball ~ our classes use the Pilates ball half deflated to activate muscles you didn't realize you had!

✨ Bala bands ~ the newest product offering to Buena Onda Pilates classes, the resistance bands intensify workouts and are a great accessory for stretching

Sign up for class with link in bio

We’re proud to support the Long Hill Education Foundation Benefit Gala on November 14th with a special Buena Onda Pilates Raffle Basket!

Our basket includes everything you need to feel strong, balanced, and energized:

✨5-Class Pass to our signature Core Restoration Pilates classes. Classes are held at @thespotbaskingridge in Basking Ridge @ms.baskingridge
✨ A pair of Bala Bangles — the perfect accessory to elevate your at-home workouts @bala
✨ A Buena Onda Pilates Tote Bag — carry your wellness with style

All proceeds from the raffle benefit the amazing programs supported by LHEF @lhedfoundation 💙

#BuenaOndaPilates #CoreRestoration #LHEF #CommunityStrong #PilatesLifestyle #SupportLocal #GiveBack #LongHillNJ

We’re proud to support the Long Hill Education Foundation Benefit Gala on November 14th with a special Buena Onda Pilates Raffle Basket!

Our basket includes everything you need to feel strong, balanced, and energized:

✨5-Class Pass to our signature Core Restoration Pilates classes. Classes are held at @thespotbaskingridge in Basking Ridge @ms.baskingridge
✨ A pair of Bala Bangles — the perfect accessory to elevate your at-home workouts @bala
✨ A Buena Onda Pilates Tote Bag — carry your wellness with style

All proceeds from the raffle benefit the amazing programs supported by LHEF @lhedfoundation 💙

#BuenaOndaPilates #CoreRestoration #LHEF #CommunityStrong #PilatesLifestyle #SupportLocal #GiveBack #LongHillNJ

Join Buena Onda Pilates for our signature class, Core Restoration.

Class this week will feature our newest product addition: the Bala Bands! So excited to incorporate another beautiful Bala product to our class offering that will turn up the volume to our workout.

#buenaondapilates #corerestoration #pilatesmat #pilates #msbaskingridge #thespot #Bala

Join Buena Onda Pilates for our signature class, Core Restoration.

Class this week will feature our newest product addition: the Bala Bands! So excited to incorporate another beautiful Bala product to our class offering that will turn up the volume to our workout.

#buenaondapilates #corerestoration #pilatesmat #pilates #msbaskingridge #thespot #Bala

🔥🍑Pilates mat workout 🍑🔥
No equipment required, just your mat and a few minutes!

Feet on mat, hip width apart. Roll up into articulated bridge

Heel lifts *protect spine by engaging in core*

Leg extension with hip dips *keep hips square*

continue on left side

#BuenaOndaPilates #CoreRestoration #BuenaOndaOnDemand #bala #Pilates #onlineworkout #pilatesmat

🔥🍑Pilates mat workout 🍑🔥
No equipment required, just your mat and a few minutes!

Feet on mat, hip width apart. Roll up into articulated bridge

Heel lifts *protect spine by engaging in core*

Leg extension with hip dips *keep hips square*

continue on left side

#BuenaOndaPilates #CoreRestoration #BuenaOndaOnDemand #bala #Pilates #onlineworkout #pilatesmat

Join our signature class, Core Restoration, on Monday evening.

New product alert: be on the lookout for new Bala Pilates props incorporated into our class!

Sign up with link in bio

#BuenaOndaPilates #CoreRestoration #PilatesMat #NJ #BaskingRidge #bala #TheSPOT #msbaskingridge

Join our signature class, Core Restoration, on Monday evening.

New product alert: be on the lookout for new Bala Pilates props incorporated into our class!

Sign up with link in bio

#BuenaOndaPilates #CoreRestoration #PilatesMat #NJ #BaskingRidge #bala #TheSPOT #msbaskingridge

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@buenaondapilatesnj

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