Our Classes
Our signature mat class combines strength building & stretching so you can move with power & grace.
30 US dollars
Improve balance, increase flexibility, and feel stronger in everyday movement. 3 class series.
Starts May 12
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Fun with Movement Pilates Mat Class ~ Practice strengthening exercises, stretching, and balance
Core Restoration
Our signature class, Core Restoration, strengthens core muscles and improves balance through classical Pilates movements and stretches. ​
The Buena Onda Pilates method incrementally builds upon the Pilates exercise series for increased challenge while offering modification options so you can move at your own pace. Mats are provided for class.​​
Restorative Stretch & Stability
Improve balance, increase flexibility, and feel stronger in every day movement. This four week introductory series is designed for beginners. Class is 30 minutes. All equipment provided for class.
Pilates Together
Parents enjoy time with their kids in a fun Pilates class while gaining the benefits of improved core strength, flexibility, and balance.​
Pilates Together is for parents and their children (geared toward ages 3-7 years old). Children must be accompanied by a parent. Sign up is required for both child and parent. Mats are provided for class.
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Pilates + Pelvic Floor PT
A 30 minute full body Pilates mat class that hones all the right muscles and is pre and postnatal safe with pelvic floor exercises. Followed by 30 minutes of conversation with Blossom Physical Therapy. Whether you're six weeks or six years postpartum, Blossom PT will discuss Pelvic Floor wellness to heal properly, rebuild core strength, and address symptoms that too often get dismissed as "just part of motherhood."
You have questions about Buena Onda Pilates classes? We have answers! Check our FAQ's here