Our Classes
Read MoreWeekly 45-minute Pilates mat class: Thursdays 6:15PM & Fridays 6AM at The SPOT, Basking Ridge, NJ.
45 min
30 US dollars
1 hr
50 US dollars
45 min
39 US dollars
Core Restoration
Our signature class, Core Restoration, strengthens core muscles and improves balance through classical Pilates movements and stretches.
The Buena Onda Pilates method incrementally builds upon the Pilates exercise series for increased challenge while offering modification options so you can move at your own pace. Mats are provided for class.
Pilates + Pelvic Floor PT
A 30 minute full body Pilates mat class that hones all the right muscles and is pre and postnatal safe with pelvic floor exercises. Followed by 30 minutes of education and conversation with Blossom Physical Therapy. Blossom PT will discuss Pelvic Floor wellness to heal properly and rebuid core strength.
You have questions about Buena Onda Pilates classes? We have answers! Check our FAQ's here